Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there would have you think. Despite the seeming back and forth, there is remarkable consistency in core dietary advice. You could comfortably hang your resolution hat on two of the biggest: eat more vegetables and less added sugar.
But there have been exciting shifts in what it means to eat well, shaped both by modern culinary style and bona fide nutritional science. They’ve been building for years but now have a definite form. This is a change that is real, compelling and refreshing.
Healthy eating has emerged rebranded from a stodgy, finger-wagging “should” to a cool, on-trend “want to.” Harnessing the momentum of this fashionable, new healthy could re-energize your efforts to eat better in the new year and beyond, inspiring a way of eating that’s good for you with — yes, more vegetables and less sugar — but also a fresh, updated perspective, one that’s as hip and appealing as it is good for you. Here are 10 facets of what’s healthy now and how to make the most of them.
The new healthy is . . .
. . . a way of life
The notion of dieting, with its obsessive calorie counting, weighing and measuring is out, and “lifestyling,” with a focus on overall eating patterns and whole-life wellness, is in. Even longtime diet programs such as Weight Watchers have heeded the call with their new Freestyle program. Crash diets haven’t totally disappeared — they have just been renamed detoxes and cleanses, and I recommend avoiding them — but the overall shift to healthy as a way of life has arrived and is a welcome bandwagon worth jumping on.
. . . a vegetable celebration
In print, on Instagram feeds and in restaurants from fine to fast-casual, vegetables have graduated from a sidelined afterthought to center stage, and there are more compelling vegan and vegetarian options available than ever before. Vegetables are given luxe treatment with decadent-tasting but good-for-you sauces such as tahini or pesto and spun into comfort foods such as potato nachos, Buffalo cauliflower and zucchini noodles. There has never been a better time to be, or try to become, a vegetable lover.
[Take 10 minutes to make a salad so harmonious, it sings]
. . . not afraid of fat
Counting fat grams has gone the way of the Walkman. There is just no need for it. There is now a body of evidence that fats — especially those from whole foods such as nuts, seeds, avocado and fish and healthy oils — are good for our nutritional well-being, benefiting our heart health, blood sugar and weight, to name a few. Just ignore the rampant butter-is-back headlines. Even if saturated fat is not the demon it was once thought to be, it is still healthier to replace animal fat with that from plants. Hello, avocado toast.
. . . protein powerful
Protein is practically synonymous with healthy today, a trend that’s inspiring a more balanced plate than that of the bagel-for-breakfast days of yore. Along with the movement toward plant-based foods, this new way of eating has led to a rediscovery of powerfully nutritious beans, lentils, peas, nuts and seeds, as chefs and home cooks interpret them with modern culinary prowess. Take advantage of all that but avoid getting ensnared in the more-is-better mentality and falling prey to marketing tactics that leverage grams of protein for health points. Include some protein at each meal or snack but remember: Protein-fortified cookies are still cookies.
. . . sweetened smartly
Refined sugar has never been billed as healthy per se, but there is a greater awareness and more scientific evidence than ever of its detrimental health effects. The food community and marketplace have stepped up with exciting savory options where there were once only sweet, such as with energy bars and yogurt flavors. There has also been a tasty, healthier shift to using fiber- and nutrient-rich whole foods such as dried and fresh fruit as sweeteners in baked goods, smoothies and bars. Still, it’s okay to have a little added sugar in your life, but the American Heart Association recommends keeping it to six teaspoons a day for women and nine for men.
. . . sustainable
The scientists on the 2015 Dietary Guidelines Advisory Committee included considerations of sustainability and environmental impact in their recommendations to the Department of Agriculture, but although that issue didn’t make the final guidelines, it has steadily gained traction with the public. More and more people understand that their individual health is integrally linked with the health of our planet, and they are taking steps to eat greener by eating more plant-based meals, choosing sustainable fish, poultry and meats, and reducing waste.
[Oh, what buckwheat can do for these blender crepes]
. . . ingredient focused
Healthy means looking beyond the grams and percentages on the nutrition facts label to the ingredients in a product. People want to know what’s in the food they are buying and how it was produced. Demand for simpler ingredient lists have compelled many manufacturers to remove artificial colors and flavors and other additives that didn’t need to be there in the first place.
. . . good for your gut
The relatively recent discovery of the microbiome has transformed the way we look at health. We now know that the good bacteria in our guts are key not only to digestive health but to overall wellness, and the foods that support the microbiome are hotter than ever with ancient, probiotic-rich fermented foods such as sauerkraut, kimchi, yogurt and kefir making a modern comeback. There are more exciting varieties of these “living” foods available in the regular supermarket.
. . . rich in heritage
Beyond probiotics, looking back to move forward applies more broadly to today’s approach to healthy eating. Nutrition experts, chefs and the public alike are recognizing that there is more than one path to eating well, and there is wisdom in the global variety of traditional foodways. As we tap into that we are rediscovering heirloom and wild fruits and vegetables, heritage grains such as farro and sorghum, and patterns of eating that nourished our ancestors for generations.
. . . creatively plated
Healthy today breaks the old-fashioned mold of the divided plate and instead is built up in layers, arranged in bowls, piled into jars or whirred into a to-go cup. It’s packed with produce, compellingly colorful and has a freestyle sensibility. And, of course, to get traction in this Instagram-ready world, it’s ready for a close-up.
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Healthful Eating: Essay On Health And Nutrition In Childhood--with A Free Essay Review
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Is healthful eating important? If so, when should healthful eating begin? Good nutrition is very important in enhancing long life and good health, and it begins in infancy. Healthful eating is a very important factor in a parents diet and the diet of children and healthful eating affects all of our personal well-being. There are many wonderful benefits from healthful eating, such as improved health and feeling much better about oneself. Eating healthfully doesnt mean you have to give up all of your favorite foods. Eating healthfully means a well-balanced diet, full of nutritious foods and drinks, and it means limiting the amount of fat, sugar and carbohydrates you consume daily and exchanging them for healthier choices. Therefore, I believe healthful eating should begin in children to enrich them with healthier lives, escaping the darkness of diseases and deadly health problems.
Changing eating habits as an adult can be a very challenging task; therefore, learning to eat healthily as a child is the key. The earlier you start, the earlier the benefits can begin. There are so many benefits from healthful eating starting in childhood. The Journal of School Health (1997) states that healthy eating patterns in childhood and adolescence promote optimal childhood health, growth, and intellectual development, prevent immediate health problems such as iron deficiency anemia, obesity, eating disorders, and dental caries, and may prevent long time health problems such as coronary heart disease, cancer, and stroke. These are some of the main causes of death today.
Things that can be done to assist children in healthfully eating include encouraging them to eat more fruits and vegetables, whole grains, beans, and lean meats. Limit their fat, sugar, and salt intake, and avoid drinks full of sugar and high in calories with no nutritional value. The Center for Disease Prevention (2000) states that most young people eat too much fat, only one in five eats the recommended daily five servings of fruits and vegetables. There are many ways to help promote and encourage healthful eating. You can have regular family meals at home with your child; you can also allow your child to get involved in the cooking process by helping the parent prepare healthful meals. Also, limiting their portion sizes on their plates and giving them good healthy snacks and having the healthy snacks on hand at all times are good ideas. You can consider making their lunch for them if they attend school to ensure they are getting a healthy and nutritious lunch when they are away from home. You can also discuss with your child the importance of healthful eating so they can be aware of how important it is and the benefits they will reap from healthful eating. Also, if parents are eating healthy, children will be more likely to follow suit (Lair, 2000). Dianne Neumark Sztainer states that parents can help their children engage in more healthful eating and physical activity behavior and feel better about themselves through (1) role modeling healthful behaviors, (2) providing an environment that makes it easy for their children to make healthful choices, (3) focusing less on weight and more on behaviors and overall health, and (4) providing a supportive environment
Eating poorly is not the only factor in poor health. The lack of physical activity in our children can contribute to the problems also. Therefore, physical activity, along with healthful eating, should be encouraged in our children as well. The Journal of School Health (1997) states that regular physical activity is linked to enhanced health and to reduced risk for all-cause mortality and the development of many diseases in adults. We need to encourage physical activity among young people so that they will continue to engage in physical activity in adulthood to obtain the benefits of physical activity throughout life.
Activities that we can encourage are playing with them, throwing around a football or playing a game of basketball. There are many outdoor and indoor activities to consider, such as taking a family walk in the neighborhood or gym or playing a simple game like tag. Activities should be fun and interesting so children will continue to be interested in them. Therefore, never keep doing the same activities; mix them up at times.
Therefore, what make healthful eating so important in our children lives are the many benefits that are linked to healthful eating. The fact of knowing that all the benefits promote long and healthful lives is found to be very encouraging. So the question may not be, Is healthful eating important for our children? but, How can I encourage my child to eat healthfully? Also, how can I encourage them to participate in physical activities, so they may reap every benefit of a healthy life style? With obesity raging in the world today, encouraging good healthy patterns in childhood is a must. Children who are introduced to healthy eating early in life have a better chance of eating right when they are adults. Therefore, the earlier those healthful eating patterns begin, the better off you are. Thats why I believe that healthful eating should begin in children, to enrich them with healthier lives escaping the darkness of dreaded diseases and deadly health problems. This is the reality of healthful eating in our youth: the possibility of a long life full of great expectations as we age and grow into adulthood.
Thank you for submitting your essay for review. While I have silently edited some of the grammatical problems, there are a number of other issues that I think you could usefully address. Ill identify a few minor problems, and then address a larger one.
First, some of the paragraphs are poorly organized; you introduce a topic and then discuss something else. For instance, your second paragraph begins by arguing that children should be encouraged to eat well because of the difficulty of changing eating habits later. But you then go back to the question of the benefits of eating well, which you had already begun to cover in your first paragraph. Try to focus on a single issue in each paragraph.
Second, transitions in the essay are also a bit weak. The worst example is the transition to the last paragraph: in the penultimate paragraph you are discussing how to get children engaged in physical activity, but you begin the last paragraph with an unrelated claim about the importance of eating well, and your attempt at a transition to your conclusion is a single word, Therefore. You seem to want to use that word to suggest that the last paragraph is the logical conclusion to your essay, as though the word meant, in effect, Given everything I have said in the previous paragraphs, I can now logically claim the following. The word therefore cant do that much work!
Third, if this is intended as a serious research paper, then your teacher may well have an issue with the range and quality and date of some of your sources. Note that Ive added quotation marks to directly quoted material.
Finally, the larger issue. I think you need to completely change the organization of your essay or the introduction, but preferably change both. The introduction doesnt lead me to expect a lesson on how to encourage healthy eating habits in children (which you provide in your third paragraph) because you dont set the essay up as an obvious attempt to provide a solution to a problem. For the same reason, the transition to talking about physical activity (fourth paragraph) and the lesson in how to encourage physical activity (fifth paragraph) are unexpected and make the essay appear disorganized. If you want your essay to be about solving a problem, then I think you need to start by articulating the nature of that problem. You begin instead with the question, Is healthful eating important? I think thats a weak question because the answer is obvious. Its not much different from asking, Is it good for you to eat food thats good for you? The second question (when should healthful eating begin?) is more promising, but what it seems to promise is a real discussion about when we need to start getting worried about the junk we put into our bodies, and obviously that discussion doesnt really materialize in anything other than a superficial way in the essay. So, again, I would strongly recommend starting with a problem that you intend to solve. For example, you might claim that theres a health crisis in America (or somewhere specific) and define the nature of that crisis. You might then argue that the problem needs to be addressed by changing our eating habits and physical activity levels. You might then argue that the best way to bring about the change is by encouraging appropriate habits in childhood. You might then explain how that can be achieved and discuss some of the possible obstacles to achieving it (Junk food tastes good, its easy, its everywhere, its cheap and so on). Do something like that, and I think you would have a coherent essay.
Hope you find some of these comments helpful. Best wishes, EJ.
1: (2000). CDCs Guidelines for School Health Programs...Promoting Lifelong Healthy Eating 0(1), 5
2: (1997). Guidelines for School Programs To Promote Lifelong Healthy Eating. Journal of School Health, 67(1), 26
3: (1997). Guidelines for School and Community Programs to Promote Lifelong Physical Activity among Young People, 67(6), 202
4: Neumark-Sztainer,D. (2005). Preventing the Broad Spectrum of Weight Related Problems. Journal of Nutrition Education & Behavior, 37(2), 7
5: Lair, Cynthia (2000). Paving the Path to Good Eating Habits. Better Nutrition, vol62 Issue10, p20
Submitted by: bonny